Nutrition In Early Recovery Is Vital

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Making the decision to enter recovery takes bravery. You’ve decided to start a new, healthy life. Part of getting sober means good nutrition in early recovery. It helps heal the body and mind from the damage done during addiction. Learning about a healthy diet and what foods you need pays off. It helps reduce the stress that comes with being new to recovery. As well, you build body strength and energy.

Good nutrition also supports positive thinking. This aids a great deal in staying sober. When you abuse drugs or alcohol, your body pays the price. It works hard trying to rid itself of toxins built up during addiction. These toxins can cause damage to your organs. We help teach good nutrition to all. Our nutritionists and medical experts find out what you need. From there, we work as a team to improve your nutritional health.

Nutrition in early recovery can cause good health effects.

How Nutrition Affects the Body

Addiction blocks the benefits of good foods needed by the body. This can result in organ damage. In some cases, the damage can’t be reversed. However, nutrition in early recovery can help heal the damage done. Addiction blocks the absorption of nutrients in foods. Chronic digestive problems can result from this. Good nutrition can help heal the body. The mind can also improve with healthy eatingthe importance of.  

Learning how eating healthy affects the body is good for anyone. Nutrition in early recovery can cause good health effects. It can cause relief from physical symptoms of poor nutrition. These can include:

  • Headaches
  • Feeling short of breath
  • Lethargy
  • Anemia
  • Neurological damage
  • Pain while eating

How Substance Abuse Disrupts Nutrition

Food contains nutrients that feed both the body and mind. They help build a strong body. They also help create a positive and clear frame of mind. Addiction keeps the body from absorbing the vitamins, nutrients, and building blocks it needs to stay healthy. Nutrition in early recovery is good for two reasons. For one, it helps repair the damage done to the body and mind during addiction. Second, it stops more damage from happening.

Alcohol and Nutrition

Abusing alcohol can damage the gastrointestinal tract. This causes nutrients not to be absorbed. The body uses up energy at a quicker rate. As well, drinking too much can cause vomiting and diarrhea. This causes a loss of vital nutrients. The pancreas and the liver are two major body organs. Alcohol abuse directly affects them. Nutrition in early recovery can help reverse the effects of damage to these organs. 

Opioids and Nutrition

Nutrition in early recovery teaches how to eat balanced meals. Abusing opioids can cause disordered eating. The lack of fruits and vegetables in the opioid addict can cause several side effects. These include constipation and the lack of absorbing nutrients. Eating healthy can help reverse this damage.  

Marijuana and Nutrition

Marijuana often causes an increase in appetite. As a result, many people turn to food that is easy to obtain. This often means unhealthy food. Many people crave food high in saturated fats, sugar, and salt. In turn, they often develop high cholesterol. This can lead to heart disease and diabetes. 

Stimulants and Nutrition

Stimulants cause a suppression of the appetite. This makes the user believe they aren’t hungry. Then, they are less likely to eat the healthy foods they need. Nutrition in early recovery can reverse many conditions. These include muscle wasting and lack of focus. It can also reduce confusion, depression, and anxiety. 

ood contains nutrients that feed both the body and mind.

The Importance of Nutrition in Early Recovery

Proper nutrition is essential for individuals in early addiction recovery as food acts as a fuel that impacts the way the brain and body function, and an imbalanced diet can result in chemical imbalances that exacerbate anxiety, irritability, and stress, while a balanced diet with nutrient-dense foods can promote positive thinking and provide energy for the recovery process. Healthy eating habits and proper nutrients include: 

  1. Protein: Helps repair and build tissues in the body, which can be damaged during addiction.
  2. Omega-3 fatty acids: Nuts, seeds, and algae all have healthy fats that can help reduce inflammation and improve brain function.
  3. B vitamins: Essential for healthy brain function, mood regulation, and energy production.
  4. Vitamin D: Important for bone health, immune system function, and mental health.
  5. Magnesium: Helps regulate stress levels and promotes relaxation.
  6. Zinc: Helps with immune function and supports brain health.

It’s important to remember that everyone’s nutritional needs are different, and it’s always best to consult a registered dietitian for personalized advice on nutrition during addiction recovery.

The Risks Of Poor Nutrition During Recovery

  1. Weakened immune system: Malnutrition can weaken the immune system, making individuals more prone to infections and illnesses.
  2. Increased risk of relapse: Nutritional deficiencies can cause physical and emotional discomfort, making individuals more vulnerable to relapse.
  3. Mental health issues: Poor nutrition can exacerbate mental health issues, such as depression, anxiety, and irritability, which are already common during the recovery process.
  4. Lack of energy: Nutritional deficiencies can cause fatigue and lack of energy, which can interfere with an individual’s ability to participate in therapy and other recovery activities.
  5. Physical health problems: Nutritional deficiencies can lead to physical health problems such as anemia, osteoporosis, and gastrointestinal issues.
Nutritional deficiencies can cause fatigue and lack of energy, which can interfere with an individual's ability to participate in therapy and other recovery activities.

Difference Between A Balanced Diet & Diet For Recovery

A balanced diet is a healthy way of eating that includes a variety of foods from all food groups in appropriate portions to meet daily nutritional needs. On the other hand, a diet for recovery is a dietary plan specifically designed to support the recovery process from a health condition or addiction, often with a focus on nutrient-dense foods that can help repair the body, improve brain function, and stabilize mood. While a balanced diet is beneficial for overall health, a diet for recovery may have more specific dietary restrictions or recommendations based on an individual’s needs and treatment plan.

Top Foods for Addiction Recovery

Education in nutrition is a positive and healthy choice for anyone. However, it proves really important for those in recovery from addiction. Planning a balanced diet takes know-how. It can begin the body’s healing process caused by the effects of addiction. This includes getting the right vitamins and minerals. Along with that, people carbs, proteins, and fatty acids. Additionally, people should stay hydrated. Good nutrition in early recovery should include the following items:  

  • Foods low in fat and salt
  • High fiber foods and grains
  • Small amounts of caffeine and sugar
  • Vitamin and mineral supplements
  • Proteins like lean meats, fish, and poultry
  • Bananas
  • Vegetables
  • Yogurt and Tofu
A balanced diet is a healthy way of eating that includes a variety of foods from all food groups in appropriate portions to meet daily nutritional needs.

Other Common Mistakes Made During Addiction Recovery

Here are a few other common mistakes people may make during addiction recovery.

  1. Not seeking professional help or trying to recover alone.
  2. Ignoring co-occurring mental health issues.
  3. Focusing only on abstinence and not addressing underlying issues.
  4. Being overconfident and not taking the necessary precautions to avoid relapse.
  5. Neglecting self-care, such as sleep, exercise, and healthy eating.
  6. Surrounding oneself with triggers and negative influences.
  7. Losing sight of the progress made and becoming complacent.
  8. Being too hard on oneself and feeling guilty or ashamed of past behavior.

Nutrition in Early Recovery for the Los Angeles Area

Are you interested in learning about nutrition in early recovery? Eating a balanced diet plan during recovery pays off. We discuss your unique needs and come up with a plan for success. Our wise nutritionists know how to support good nutrition as part of recovery. Launch Centers in Los Angeles can help you recover from addiction. Additionally, we can teach you to eat healthy. As a result, you will enjoy overall good health. Contact us now to get started. Learn how to be sober and eat the right diet for your needs.

About Our Founder

Jose Hernandez, for over a decade, has been involved in alcohol and addiction recovery helping people succeed in overcoming substance abuse and regaining control of their lives. He has experience in all aspects of the recovery world, from facilitating entry into treatment as an intervention specialist to counseling and case management at rehabilitation facilities. Jose has worked one-on-one with individuals as a sober companion and with groups as a resident counselor at addiction treatment centers and is certified by the California Association of Alcoholism and Drug Abuse Counselors (CAADAC) to practice as a substance abuse counselor.

Through his professional experiences in crisis intervention, drug and alcohol detoxification, substance abuse counseling, and relapse prevention, Jose has developed a unique plan for case management that bridges the gap between a person’s painful past of substance abuse and a future of sobriety.

At Riviera Recovery, a sober living facility with multiple locations, clients continue their transition from the supportive environment of a treatment center to living well and happily in the “real” world. The program he designed at Riviera Recovery personalizes treatment plans that enable clients, including those with a single or dual-diagnosed mental health disorder, to embrace a satisfying life.

His greatest endeavor has been establishing LAUNCH, a Los Angeles-based life skills intensive outpatient program for young adults. LAUNCH works with recovering men and women to establish personal vocational and educational goals and develop the tools to successfully meet them. His mission is to ensure that no one stands alone in his or her recovery.

Meet Our Clinical Team

staff member drug alcohol treatment los angeles

Jess Beck, LCSW

Clinical Director

treatment team los angeles ca

Eric Chaghouri, MD


chloe kruskol los angeles rehab team

Chloe Kruskol, LCSW

Family Program Manager

Our Testimonials

Clients and Professionals Share Their Experience

  • HO

    Launch provided care on multiple levels. The highly skilled therapist coupled with the focus on purpose and long-term goals refocused my recovery from what previous treatment centers pushed onto me. I went from believing that I needed years of treatment to believing I needed years happiness and success. I began to focus on what I wanted to accomplish with my life. I came to realize all the things my addiction and mental illness had taken from me, and I used my future goals as a reason to never pick up again. Due to the passion that Launch instilled in me, I have pursued my future with excitement and dedication.

  • Nicole

    This place changed my life! I’ve had good laughs, good cries, shared a lot of heart to heart moments and grew a loving bond with everyone at Launch Centers. I will always be grateful!!! I really do miss it time to time. I highly recommend Launch Centers!

  • Joey

    The staff and clinicians are amazing and make you feel right at home from the second you walk in the door. I would absolutely recommend this place for a family member or close friend.

  • Ben

    This treatment facility has changed my life. I have always struggled with my mental health and this young adult program provided me with the necessary skills to launch to adulthood. I commend anyone who struggles with mental health or substance use (which was not me) to try this program out. It will change your life.

  • Conner

    Launch Centers Treatment was a major help to me. The therapists and staff genuinely cared about me and truly helped me to make a plan for my future. My personal therapists helped me to discover where some of my deeper issues came from. All of the staff worked tirelessly with me to talk through my issues, or just about life, and offered realistic solutions to my current problems and situation. All of the staff went above and beyond and advocated relentlessly for me. I am very grateful that I was able to have such a wonderful experience with Launch.

  • Adam

    In no uncertain terms Launch Centers changed my life. The staff at Launch are professional, knowledgable and relatable. They keep the format diverse and interesting which kept me engaged in the process. The greatest thing we can do in life is seek to improve ourselves. Launch gave me a skill set I consider to be invaluable in the journey of becoming the best version of myself. I would implore anybody considering Launch to step outside their comfort zone and go, you will not regret it.


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