5 Great Jobs for Teens with Social Anxiety

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Being a teenager is hard. When social anxiety is present, it can be even harder. Adolescence is a time of self-discovery that intertwines with societal expectations, and adding employment to the mix can feel overwhelming – especially when social anxiety complicates things. Not every job is best suited for a teen with social anxiety, so we have compiled a list of jobs that may provide opportunities to teens with social anxiety, giving them independence and a sense of purpose.

What is Social Anxiety?

Before jumping into a list of jobs that are great for teens with social anxiety, it’s important to understand what social anxiety is. An estimated 1 in 5 teens experience symptoms of anxiety or depression. For teens with social anxiety, everyday interactions that others may take for granted can provoke intense feelings of distress and apprehension. Whether it’s speaking in front of a group, initiating conversations, or navigating unfamiliar social settings, these challenges can significantly impact their confidence and well-being.

There is a misconception that social anxiety is nothing but shyness. But it isn’t merely shyness; it’s a complex mental health condition that warrants empathy and support. Teens with social anxiety may experience physical symptoms such as trembling, sweating, or rapid heartbeat in social situations, further exacerbating their discomfort. Consequently, finding employment that aligns with their strengths and accommodates their challenges is pivotal in fostering their professional growth and self-esteem.

5 Jobs for Teens with Social Anxiety

Thanks to the evolution of employment, there are many job opportunities that are suitable for teens with social anxiety. These roles prioritize individual strengths, minimize social pressures, and provide a supportive environment conducive to personal development. 

Freelance or remote work can help support anxious teenager's mental health

1. Freelance Writing or Graphic Design

Harnessing their creativity and leveraging digital platforms, teens with social anxiety can explore freelance opportunities in writing or graphic design. Whether crafting articles, designing graphics, or managing social media content, these roles allow them to work independently, away from the spotlight, while honing their skills and expressing their creativity.

2. Library Assistant or Bookstore Clerk

For teens who find solace in the company of books, working as a library assistant or bookstore clerk can be an ideal fit. These roles offer a serene environment, with tasks centered around organizing shelves, assisting patrons, and processing transactions. Minimal social interaction is required, allowing teens to immerse themselves in the world of literature while contributing to their community.

3. Pet Care Provider

Animals possess a remarkable ability to provide comfort and companionship, making pet care an appealing option for teens with social anxiety. Whether walking dogs, pet sitting, or offering grooming services, these roles offer a sense of fulfillment and connection without the pressure of human interaction. Bonding with furry friends can also alleviate anxiety and foster a sense of purpose.

4. Data Entry Clerk

Emphasizing precision and attention to detail, data entry roles offer a structured and solitary work environment suitable for teens with social anxiety. Tasked with inputting, verifying, and maintaining data records, these positions minimize social interaction while cultivating valuable organizational and technical skills. It’s an opportunity for teens to thrive in a focused and methodical setting.

Outdoor jobs can provide fresh air and space to teens with social anxiety.

5. Landscaping or Gardening Assistant

Engaging with nature can have a calming effect on the mind, making landscaping or gardening roles an appealing option for teens with social anxiety. Working outdoors, teens can assist with tasks such as planting, pruning, and maintaining landscapes, fostering a sense of connection with the environment while enjoying the therapeutic benefits of nature.

Navigating Challenges and Seeking Support

Despite the availability of tailored job opportunities, navigating the workplace with social anxiety can still pose challenges for teens. It’s essential for them to prioritize self-care, establish boundaries, and advocate for their needs in the workplace. Seeking support from understanding employers, mentors, or mental health professionals can provide guidance and reassurance as they start their employment journey.

The Role of Employers for Teens with Social Anxiety

Employers can play a pivotal role in creating an inclusive and supportive work environment for teens with social anxiety. Implementing flexible scheduling, providing clear instructions, and offering opportunities for feedback and growth can enhance their sense of security and confidence in the workplace. Providing a culture of empathy and understanding can destigmatize mental health challenges and encourage open communication.

Support Outside the Workplace

Creating a support network outside of the workplace can provide teens with social anxiety with additional resources and coping mechanisms. Whether through peer support groups, online communities, or therapy sessions, connecting with others who share similar experiences can instill a sense of belonging and resilience.

Embracing Personal Growth and Resilience

Taking on the world as a teenager can be overwhelming but liberating, but when you add social anxiety to the mix – it may seem impossible. While challenges may arise, every hurdle overcome is a testament to one’s strength and determination. Launch Centers know how hard it can be, but with empathy, understanding, and support, teens with social anxiety can navigate the complexities of the workplace and embark on a transformative journey of self-discovery and empowerment. Our services and programs were created to help young adults overcome substance use and mental health disorders – personalized to help make success possible. If you are struggling with social anxiety and want to take the next step to finding gainful employment, reach out today to learn more.

About Our Founder

Jose Hernandez, for over a decade, has been involved in alcohol and addiction recovery helping people succeed in overcoming substance abuse and regaining control of their lives. He has experience in all aspects of the recovery world, from facilitating entry into treatment as an intervention specialist to counseling and case management at rehabilitation facilities. Jose has worked one-on-one with individuals as a sober companion and with groups as a resident counselor at addiction treatment centers and is certified by the California Association of Alcoholism and Drug Abuse Counselors (CAADAC) to practice as a substance abuse counselor.

Through his professional experiences in crisis intervention, drug and alcohol detoxification, substance abuse counseling, and relapse prevention, Jose has developed a unique plan for case management that bridges the gap between a person’s painful past of substance abuse and a future of sobriety.

At Riviera Recovery, a sober living facility with multiple locations, clients continue their transition from the supportive environment of a treatment center to living well and happily in the “real” world. The program he designed at Riviera Recovery personalizes treatment plans that enable clients, including those with a single or dual-diagnosed mental health disorder, to embrace a satisfying life.

His greatest endeavor has been establishing LAUNCH, a Los Angeles-based life skills intensive outpatient program for young adults. LAUNCH works with recovering men and women to establish personal vocational and educational goals and develop the tools to successfully meet them. His mission is to ensure that no one stands alone in his or her recovery.

Meet Our Clinical Team

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Jess Beck, LCSW

Clinical Director

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Eric Chaghouri, MD


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Chloe Kruskol, LCSW

Family Program Manager

Our Testimonials

Clients and Professionals Share Their Experience

  • HO

    Launch provided care on multiple levels. The highly skilled therapist coupled with the focus on purpose and long-term goals refocused my recovery from what previous treatment centers pushed onto me. I went from believing that I needed years of treatment to believing I needed years happiness and success. I began to focus on what I wanted to accomplish with my life. I came to realize all the things my addiction and mental illness had taken from me, and I used my future goals as a reason to never pick up again. Due to the passion that Launch instilled in me, I have pursued my future with excitement and dedication.

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    Launch Centers Treatment was a major help to me. The therapists and staff genuinely cared about me and truly helped me to make a plan for my future. My personal therapists helped me to discover where some of my deeper issues came from. All of the staff worked tirelessly with me to talk through my issues, or just about life, and offered realistic solutions to my current problems and situation. All of the staff went above and beyond and advocated relentlessly for me. I am very grateful that I was able to have such a wonderful experience with Launch.

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