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Medically Reviewed by: Jess Beck, LCSW


Jess comes to Launch Centers with over a decade of experience in mental health and addiction treatment with both adolescents and adults. As the former Acting Director of the Addictive Behaviors Clinic at the West Los Angeles Veterans Affairs Medical Center, she developed expertise in the field of evidenced-based addiction treatment.

Take the ACEs Self-Assessment and Childhood Trauma Test

Is Your Life Being Affected by Childhood Trauma?

Childhood is the foundation upon which we build our legacies. If you had a safe, stable environment growing up, then you can expand upon those benefits to create a productive adolescence and adulthood. If your early years were fraught with distress, however, then you may not possess the right tools to effectively craft a healthy, happy life.

Adverse Childhood Experiences (ACEs) can negatively impact a person’s development. These traumatic incidents may carry over into your adult reality. The ramifications of ACEs manifest themselves in numerous ways, including such diverse effects as depression, heart disease, difficulties in relationships, and substance use disorders.

A majority of Americans have encountered at least one ACE. According to an extensive survey across 25 states, 61% of adults can identify one or more experiences that qualify as an ACE. Approximately one out of every six Americans indicated that they count 4+ ACEs as part of their formative childhood memories.

What Does My ACE Score Mean?

Never let anyone else define you: not even your younger self. There are no limitations to what you can accomplish if you confront your lingering childhood issues with honesty and diligence. The more ACEs you have in your past, the more work you have to do to overcome them, but with help, all things are possible. 

Kids who deal with toxic environments become adults surrounded by toxicity all too often. Sexual abuse can prompt victims to embark upon unhealthy romantic relationships to find validation, or to project their skewed behavior onto others. Some individuals react to abusive situations by self-medicating with drugs, alcohol, or overeating.

The health problems that cascade from destructive behavior are numerous. Sexually transmitted diseases, diabetes, and circulatory problems can all be traced back to your score on the ACE test.

This is more than just a questionnaire; it’s a call to action.

Coming to Terms with Your ACE Score

Instead of being a prisoner of the past, you can embrace change. For example, one study showed that kids who were exposed to physical volatility in the home were 1.24 times more likely to abuse alcohol than children with no fighting or violence in their homes. By acknowledging these statistics, you can conquer them.

Take control of your past to harness the power of your future. Calculate your ACEs test score below.

There are many sites on the Internet that will attempt to predict your fate according to your ACEs test score. Do NOT listen to them. You determine your destiny. While trauma can definitely shape your life journey, you are still steering the proverbial ship. If you would like someone to help ease your burden, then Launch Centers is proud to hop aboard.

Accepting help can be humbling, but it is ultimately empowering. To make the process easier, we offer an online application that’s a simple click away. You are brave, and you are not merely a product of your past. We can help you become the best future version of yourself. To learn more about how we can help, please contact us today.

Risk Factors for Childhood Trauma

Many events can cause a child to develop trauma, whether the event is in their past or is ongoing. Common events that often cause a child to experience the effects of trauma include:

  • Physical abuse
  • Sexual abuse
  • Domestic violence in the home
  • Violence in their school or community
  • Medical events
  • Loss of a loved one
  • Natural disasters, including hurricanes, floods, or tornados
  • Being in an accident
  • Removal from their home, including going into foster care
  • Refugee or wartime experience

How Common is Trauma Among Children?

Substance Abuse and Mental Health Services Administration (SAMHSA) reports that two-thirds of children experience at least one traumatic event by the time they turn 16. Post-traumatic stress disorder (PTSD) affects 19% of kids who are injured and 12% of those who become ill. 

Each year enough children experience physical assault serious enough to require hospitalization to fill nine stadiums. Approximately 20% of high school-age kids reported having been bullied in person or cyberbullied. Statistics like these show just how often a young person deals with trauma in their lives, and the overwhelming need to make sure they receive the appropriate treatment.

Symptoms of Trauma by Age Group

Children who are experiencing trauma or have experienced it in the past exhibit different common symptoms of it, depending on their age group. 

Preschool-age children: 

  • Frequently crying or screaming
  • Demonstrating separation anxiety
  • Experiencing nightmares
  • Refusing to eat

Elementary-age children:

  • Difficulty sleeping, experiencing nightmares
  • Acting anxiously
  • Feeling afraid of multiple things
  • Difficulty concentrating in school and other areas

Middle and High School adolescents:

  • Experiencing depression
  • Isolating
  • Self-harming, including cutting themselves
  • Risky behaviors, including sexual activity
  • Using or abusing drugs and alcohol

The Connection Between Trauma and Addiction

Many people who deal with trauma as children do not receive the help they need. Some hide events that happen to them, such as sexual abuse, while others do not have a support system that can deliver the help they need at the time. Many of these children grow up to have a substance use disorder. They often treat abusing drugs and alcohol as a way to self-medicate and deal with the pain of their past or any ongoing traumatic life events. 

Experiencing trauma can also create mental health problems, such as anxiety, depression, and PTSD. For children already dealing with a mental health diagnosis, going through trauma can cause the symptoms to increase, setting them up for a lifetime of suffering from both addiction and mental illness. 

Frequently Asked Questions

What is a normal ACE score?

Instead of categorizing the scores as “normal” or “abnormal,” a more beneficial approach could be to view them as a spectrum ranging from “low risk” to “high risk.”

Scoring between 0-3 indicates that an individual has a low risk of experiencing health issues related to adverse childhood experiences. In the United States, around 58% of people have an ACE score of 1, which falls under the low-risk category. Conversely, a score of 6 or higher indicates that an individual is at a greater risk of developing health concerns.

Why do I feel like I have childhood trauma but I can’t remember?

Sometimes an individual can develop dissociative amnesia, a condition where they cannot recollect important personal information, ranging from mild to severe memory loss. Some professionals categorize suppressed memories stemming from traumatic childhood experiences as a form of dissociation.

dealing with childhood trauma

What does an ACE score of 0 mean?

Individuals who score zero on the ACE questionnaire have a significantly lower chance of experiencing adverse health conditions in adulthood. Such individuals are less likely to engage in risky behaviors like smoking, substance abuse, and suicide attempts. Additionally, they are less likely to develop depression or other mental health issues.

What does an ACE score from 1-3 mean?

Individuals who score between one to three have a moderate risk of developing various related health conditions. This includes an increased likelihood of using illicit drugs, which can range from 11.3% to 21.5%. Correspondingly, the chances of developing alcoholism, depression, and suicidal tendencies also increase. These individuals may also experience social, emotional, and cognitive impairment, as well as the possibility of disrupted neurodevelopment.

What does an ACE score of 4+ mean?

ACE scores of four or higher significantly affect wellbeing, increase the likelihood of disease, disability, and social problems, and raise the risk of early death. Those with such scores are at a higher risk of becoming alcoholics, experiencing chronic depression, heart disease, stroke, severe financial issues, and work problems. However, there are still scientific gaps regarding the effects of high ACE scores and if they represent an accurate prognosis.

What are the three most common adverse childhood experiences?

The three most common adverse childhood experience are categorized into: abuse, neglect, and household challenges.


Find Relief From Trauma Through Launch Centers

Here at Launch Centers, we understand how detrimental trauma can be to a person’s life. Fortunately, we also know that through effective treatment, healthy coping mechanisms can be produced. These healthy mechanisms along with other coping techniques and methods of recovery can help those suffering from trauma to find relief and begin living the lives they were meant to. If you or a loved one are suffering from trauma, Launch Centers is here to help. Call us today at 424-238-3173 or visit our admissions page to get started.

Take action now

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Change your entire life for the better at Launch Centers Treatment Program in Los Angeles, CA.

Our Testimonials

Clients and Professionals Share Their Experience

  • Conner H.

    Launch Centers Treatment was a major help to me. The therapists and staff genuinely cared about me and truly helped me to make a plan for my future. My personal therapists helped me to discover where some of my deeper issues came from. All of the staff worked tirelessly with me to talk through my issues, or just about life, and offered realistic solutions to my current problems and situation. All of the staff went above and beyond and advocated relentlessly for me.

  • Nicole Y.

    This place changed my life! I’ve had good laughs, good cries, shared a lot of heart to heart moments and grew a loving bond with everyone at Launch Centers. I will always be grateful! I really do miss it time to time. I highly recommend Launch Centers!

  • Jenna S.

    Launch changed our lives. Our family had been battling for years to breakthrough to our brother. No amount of rehab or detox had made a difference. He was listless, lifeless and helpless. We feared for his life everyday. The spirit of, repetition in, core values, appreciation of life and dignity and respect that we found through Launch are unparalleled. I can say with full confidence that we never would have seen my “real” brother again if not for this truly magical combination. We were and still are especially grateful for his over-the-top therapist. Her commitment to his privacy and success coupled with her unwavering contact with any and all of us is what bridged our 3,000 mile separation from him.


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