What To Do If You’re Mentally Checked Out

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Feeling mentally checked out can be a challenging and disorienting experience. Finding yourself in this state can leave you wondering what steps to take next, whether it’s due to stress, burnout, or a general sense of disengagement. The first thing to remember is that you’re not alone; many people go through periods where they feel disconnected from their emotions, goals, and daily routines. The key is acknowledging your feelings, understanding their root causes, and taking proactive measures to regain a sense of purpose and mental well-being.

In this article, we will discuss where most people mentally check out, signs that you have mentally checked out, the effects on mental health, and how to mentally check back in.

woman looking sad

Where Do Most People Mentally Check Out?

Mental checkouts can occur in various aspects of life, and different individuals may experience them in different areas of life than others. While it is difficult to pinpoint specific locations or situations where most people mentally check out, there are common areas where people tend to feel disconnected or disengaged. Most commonly, people experience mental checkouts at their job, relationships, or personal life.

  • Workplace: Many individuals will experience a mental checkout during their time in the workplace. This can come from feeling overwhelmed, unfulfilled, or stuck in a job that has no meaning to them. There are many factors that can lead to a decrease in employee engagement, such as excessive workload, lack of autonomy, poor work-life balance, or conflicts with colleagues. This can also contribute to feeling mentally checked out at work.
  • Relationships: Feeling mentally checked out of relationships is also a common phenomenon. Challenging dynamics or conflicts within personal relationships can lead to emotional detachment and mental checkouts. Whether it’s a romantic partnership, friendship, or family relationship, unresolved issues, communication breakdowns, or feeling undervalued can contribute to disconnection.
  • Personal life: Finally, many individuals will feel mentally checked out of their own personal life. Engaging in repetitive and monotonous daily routines without any variation or excitement can cause individuals to mentally check out. This can result in individuals feeling unenthusiastic and just going through the motions of everyday life.

Read More: Why Mental Health Awareness Is Important

Signs You Have Mentally Checked Out

When you become mentally checked out, no matter where in life you are, there are several signs that can manifest in your thoughts, emotions, and behaviors. Recognizing these signs can allow you to address the underlying issue of becoming mentally checked out. Some of the most common signs you have mentally checked out include:

  • Lack of Motivation: A significant decrease in motivation towards activities you once enjoyed is a common sign that you are mentally checked out. It may become challenging to complete simple tasks, leading to you doing the bare minimum or experiencing burnout.
  • Emotional Detachment: Feeling emotionally detached or numb indicates that you are mentally checked out. You may be experiencing difficulty connecting with your emotions, have a general sense of apathy, or feel like you are going through the motions without engaging in what’s happening around you.
  • Decreased Productivity: When you’re mentally checked out, your ability to focus and be productive often declines. You may struggle to concentrate on tasks, experience a decrease in work, or find yourself easily distracted by unrelated thoughts or activities. This can cause disturbances within your work environment and lead to negative consequences regarding your career.
  • Physical and Mental Exhaustion: Mental checkouts often coincide with feelings of physical and mental fatigue. You may experience a lack of energy, persistent tiredness, and difficulties with sleep, as the disengagement takes a toll on your overall well-being.
  • Loss of Interest: When mentally checked out, you may lose interest in pursuing your personal goals or feel disconnected from your long-term aspirations. Your sense of purpose and drive may wane, leaving you feeling directionless and unfulfilled. This can manifest in escapist behaviors such as excessive time watching tv, browsing social media, substance use, or withdrawing from social interactions.
woman sitting on floor with head down

What Does Mentally Checking Out Do To Our Mental Health?

When an individual mentally checks out, it can impact their mental health. As mentioned previously, mentally checking out can lead to detachment issues, feeling overwhelmed, unfulfilled, and general disinterest in things going on around you. Disconnecting mentally can contribute to developing mental health issues such as anxiety disorders, disassociation, depression, and more.

Mentally checking out also diminishes our ability to cope with challenges and bounce back from adversity, making it harder to find effective solutions and decreasing resilience. Additionally, cognitive abilities such as memory, attention, and decision-making can be negatively impacted leading to problems in daily life. Interpersonal relationships can also suffer as we become emotionally distant and prone to conflicts. Negative self-perception and decreased self-esteem can result from feeling disconnected from our own lives and goals, reinforcing feelings of inadequacy.

How to Mentally Check Back In

Once you recognize that you have become mentally checked out, you may wonder how to mentally check in. While there are many ways to do this, it’s important to note that everyone’s journey will look different depending on their personal goals, which area of life they have mentally checked out of, and the mental health impact it had on them. Taking some proactive steps to mentally check back in can improve your mental well-being and get your life back on track. Some of these steps can include:

  • Self-Reflection: Start by reflecting on the reasons behind your mental checkout. Take time to understand the underlying issues, whether it’s work-related stress, personal issues, or a lack of fulfillment. Increasing self-awareness can help identify patterns and triggers, enabling you to address them more effectively.
  • Practice Mindfulness: Mindfulness exercises can help bring your focus back to the present moment and enhance self-awareness. Engage in activities such as deep breathing exercises, meditation, or grounding techniques like focusing on your senses to reconnect with the present.
  • Set Meaningful Goals: Define clear and meaningful goals that align with your values and aspirations. Having a sense of purpose can reignite motivation and provide a sense of direction. Break down your goals into smaller, achievable steps to create a sense of progress and accomplishment.
  • Seek Support: Reach out to trusted friends, family, or co-workers for support. Sharing your feelings and experiences can provide emotional validation and help you gain perspective. Engaging in social activities and connecting with others can also foster a sense of belonging and support.
  • Prioritize Self-Care: Take care of your physical and mental well-being by incorporating self-care practices into your routine. Sleep well, eat nutritious meals, exercise regularly, and engage in activities that bring you joy and relaxation. Holistically caring for yourself can replenish your energy and enhance your overall well-being.

Learn More: How To Set Mental Health Reminders

receiving mental health services when mentally checked out

Seek Professional Help

If you find it challenging to check back in on your own, consider seeking support from a mental health professional. They can provide guidance, offer coping strategies, and help you navigate underlying issues contributing to your mental checkout. Seeking professional help at a treatment center can benefit many individuals as it provides structure, resources, and support to those struggling. Many treatment centers provide various therapies to address every client’s individual needs, with cognitive behavioral therapy or experiential therapies being commonly used.

Mental Health Services in Los Angeles, CA

Being mentally checked out can be challenging, and finding the proper help can take up a lot of time. Understanding what to do when you are mentally checked out is essential to improving your mental well-being and regaining a sense of purpose. This is why proper mental health services can be instrumental in assisting individuals to find themselves again.

Launch Centers in Los Angeles, CA, provides mental health services and addiction treatment to young adults suffering from mental health issues or substance use disorders. We offer holistic, comprehensive, and individualized treatment plans to ensure our clients receive every aspect of healing. Our programs operate on a trauma-informed approach and provide career development and educational support for all clients.

If you or a loved one are struggling with mental health or addiction issues, contact us today to learn more about our programs.

About Our Founder

Jose Hernandez, for over a decade, has been involved in alcohol and addiction recovery helping people succeed in overcoming substance abuse and regaining control of their lives. He has experience in all aspects of the recovery world, from facilitating entry into treatment as an intervention specialist to counseling and case management at rehabilitation facilities. Jose has worked one-on-one with individuals as a sober companion and with groups as a resident counselor at addiction treatment centers and is certified by the California Association of Alcoholism and Drug Abuse Counselors (CAADAC) to practice as a substance abuse counselor.

Through his professional experiences in crisis intervention, drug and alcohol detoxification, substance abuse counseling, and relapse prevention, Jose has developed a unique plan for case management that bridges the gap between a person’s painful past of substance abuse and a future of sobriety.

At Riviera Recovery, a sober living facility with multiple locations, clients continue their transition from the supportive environment of a treatment center to living well and happily in the “real” world. The program he designed at Riviera Recovery personalizes treatment plans that enable clients, including those with a single or dual-diagnosed mental health disorder, to embrace a satisfying life.

His greatest endeavor has been establishing LAUNCH, a Los Angeles-based life skills intensive outpatient program for young adults. LAUNCH works with recovering men and women to establish personal vocational and educational goals and develop the tools to successfully meet them. His mission is to ensure that no one stands alone in his or her recovery.

Meet Our Clinical Team

staff member drug alcohol treatment los angeles

Jess Beck, LCSW

Clinical Director

treatment team los angeles ca

Eric Chaghouri, MD


chloe kruskol los angeles rehab team

Chloe Kruskol, LCSW

Family Program Manager

Our Testimonials

Clients and Professionals Share Their Experience

  • HO

    Launch provided care on multiple levels. The highly skilled therapist coupled with the focus on purpose and long-term goals refocused my recovery from what previous treatment centers pushed onto me. I went from believing that I needed years of treatment to believing I needed years happiness and success. I began to focus on what I wanted to accomplish with my life. I came to realize all the things my addiction and mental illness had taken from me, and I used my future goals as a reason to never pick up again. Due to the passion that Launch instilled in me, I have pursued my future with excitement and dedication.

  • Nicole

    This place changed my life! I’ve had good laughs, good cries, shared a lot of heart to heart moments and grew a loving bond with everyone at Launch Centers. I will always be grateful!!! I really do miss it time to time. I highly recommend Launch Centers!

  • Joey

    The staff and clinicians are amazing and make you feel right at home from the second you walk in the door. I would absolutely recommend this place for a family member or close friend.

  • Ben

    This treatment facility has changed my life. I have always struggled with my mental health and this young adult program provided me with the necessary skills to launch to adulthood. I commend anyone who struggles with mental health or substance use (which was not me) to try this program out. It will change your life.

  • Conner

    Launch Centers Treatment was a major help to me. The therapists and staff genuinely cared about me and truly helped me to make a plan for my future. My personal therapists helped me to discover where some of my deeper issues came from. All of the staff worked tirelessly with me to talk through my issues, or just about life, and offered realistic solutions to my current problems and situation. All of the staff went above and beyond and advocated relentlessly for me. I am very grateful that I was able to have such a wonderful experience with Launch.

  • Adam

    In no uncertain terms Launch Centers changed my life. The staff at Launch are professional, knowledgable and relatable. They keep the format diverse and interesting which kept me engaged in the process. The greatest thing we can do in life is seek to improve ourselves. Launch gave me a skill set I consider to be invaluable in the journey of becoming the best version of myself. I would implore anybody considering Launch to step outside their comfort zone and go, you will not regret it.


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