The Connection Between Trauma and Addiction

Home » Blog » The Connection Between Trauma and Addiction

Trauma often has ties to why a person develops a substance use disorder. Surviving and witnessing traumatic events and circumstances often leave emotional scars that affect a person for many years. This makes understanding how psychological trauma and addiction treatment work together as part of the recovery process.

What Constitutes Trauma?

Trauma consists of a deeply disturbing or stressful experience that becomes overwhelming to a person. It affects their ability to cope with life, impacts their self-view and emotional responses, and can leave them constantly feeling helpless and unsafe. The trauma may be experienced by an individual or they may witness it happening to someone else. 

Traumatic actions and circumstances include:

  • Domestic violence
  • Sexual assault and rape
  • Physical assault
  • Verbal and emotional abuse
  • Parental abuse or neglect
  • Military service
  • Wartime events
  • Natural disasters, including earthquakes, floods, fires, and hurricanes
  • Accidents
  • Chronic or terminal disease
  • Bullying and other ongoing harassment

The Substance Abuse and Mental Health Services Administration (SAMHSA) published a report that found that the most common form of trauma involved witnessing someone being severely injured or killed. The second most common case involves being victimized by a natural disaster. The third most common event that causes trauma involves life-threatening accidents, assaults, and falls. 

How to Tell If You Are Suffering From Trauma

It’s not uncommon for someone to experience trauma but not be aware of their condition. They may feel some of the symptoms but tell themselves or receive messages from others that they just need to get over what happened to them. When the trauma occurred in the past, the inclination to believe the event shouldn’t still affect a person can be strong. In fact, trauma can last a lifetime when not addressed and treated.

Symptoms of trauma can include:

  • Constantly feeling fearful
  • Feeling anxious or panicky
  • Easily startled 
  • Problems maintaining healthy relationships with others
  • Flashbacks
  • Reliving the trauma
  • Nightmares
  • Mood swings
  • Cloudy thinking and memory problems
  • Avoiding people and places that can be a reminder of the trauma

Trauma may also show signs of its presence via physical ailments, such as headaches, nausea, gastrointestinal problems, and changes in appetite. Some people sleep excessively or develop insomnia. Too often, a patient will report these symptoms to a doctor, who will treat them as a stand-alone problem, rather than establishing their connection to trauma. 

Trauma Can Result In Post-Traumatic Stress Disorder 

When a person experiences trauma, they may develop post-traumatic stress disorder, commonly known as PTSD. Each year, approximately eight million adults in the U.S. report suffering from PTSD. 

Because of how common it is for trauma and PTSD to co-exist with a substance use disorder, the treatment community provides for helping clients make the connection. When an individual suffers from psychological trauma and addiction treatment for them is being planned, often the therapist or program incorporates treatment methods that have a proven track record for the topic.

Cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) are both types of talk therapy that can be quite effective when treating trauma. These types of therapy teach people how to view their situations and emotions in a balanced way, as well as help create a distance that keeps them from automatically being overwhelmed by memories and feelings. 

People who deal with flashbacks often find that these kinds of therapies can help them reduce their impact and frequency. A person can also learn to create a plan for how to handle overwhelming situations and lower their stress levels. 

A process called eye movement desensitization and reprocessing (EMDR) has become popular over recent years in treating trauma. EMDR consists of a patient being led by a trained therapist who has the patient use lateral eye movements and auditory and physical stimulation such as hand-tapping. After a few EMDR appointments, many people find their traumatic feelings and stress levels subside.

Trauma Often Contributes to the Development of Addiction

The National Institutes of Health reports that people who develop an addiction to drugs or alcohol are three times more likely to also have PTSD. Within the population of those who have PTSD, these individuals are up to 14 times as likely to have an addiction than those without PTSD. Young people also have higher instances of PTSD accompanying trauma. 

Many studies show that a person suffering from trauma who also experiences addiction benefits the most when both issues are addressed during treatment. When the adverse effects of PTSD become more manageable and lessen, this can help a person’s cravings for the effects of excessive drug and alcohol use recede. 

Conversely, someone who no longer uses substances in part to block out symptoms and memories of their trauma puts themselves in a better mindset to address the trauma with professional treatment. This type of approach makes trauma less of a factor in their lives.

Psychological Trauma and Addiction Treatment in California

If you or someone you love deals with addiction to drugs or alcohol and trauma, Launch Centers can provide treatment that addresses both situations. Our Los Angeles area treatment facility has comprehensive programs that address substance use disorders and mental health issues. We specialize in helping young people set and meet educational goals and keep the family involved so everyone can heal together.

Contact Launch Centers today and let’s get started planning the perfect program for your recovery.

About Our Founder

Jose Hernandez, for over a decade, has been involved in alcohol and addiction recovery helping people succeed in overcoming substance abuse and regaining control of their lives. He has experience in all aspects of the recovery world, from facilitating entry into treatment as an intervention specialist to counseling and case management at rehabilitation facilities. Jose has worked one-on-one with individuals as a sober companion and with groups as a resident counselor at addiction treatment centers and is certified by the California Association of Alcoholism and Drug Abuse Counselors (CAADAC) to practice as a substance abuse counselor.

Through his professional experiences in crisis intervention, drug and alcohol detoxification, substance abuse counseling, and relapse prevention, Jose has developed a unique plan for case management that bridges the gap between a person’s painful past of substance abuse and a future of sobriety.

At Riviera Recovery, a sober living facility with multiple locations, clients continue their transition from the supportive environment of a treatment center to living well and happily in the “real” world. The program he designed at Riviera Recovery personalizes treatment plans that enable clients, including those with a single or dual-diagnosed mental health disorder, to embrace a satisfying life.

His greatest endeavor has been establishing LAUNCH, a Los Angeles-based life skills intensive outpatient program for young adults. LAUNCH works with recovering men and women to establish personal vocational and educational goals and develop the tools to successfully meet them. His mission is to ensure that no one stands alone in his or her recovery.

Meet Our Clinical Team

staff member drug alcohol treatment los angeles

Jess Beck, LCSW

Clinical Director

treatment team los angeles ca

Eric Chaghouri, MD


chloe kruskol los angeles rehab team

Chloe Kruskol, LCSW

Family Program Manager

Our Testimonials

Clients and Professionals Share Their Experience

  • HO

    Launch provided care on multiple levels. The highly skilled therapist coupled with the focus on purpose and long-term goals refocused my recovery from what previous treatment centers pushed onto me. I went from believing that I needed years of treatment to believing I needed years happiness and success. I began to focus on what I wanted to accomplish with my life. I came to realize all the things my addiction and mental illness had taken from me, and I used my future goals as a reason to never pick up again. Due to the passion that Launch instilled in me, I have pursued my future with excitement and dedication.

  • Nicole

    This place changed my life! I’ve had good laughs, good cries, shared a lot of heart to heart moments and grew a loving bond with everyone at Launch Centers. I will always be grateful!!! I really do miss it time to time. I highly recommend Launch Centers!

  • Joey

    The staff and clinicians are amazing and make you feel right at home from the second you walk in the door. I would absolutely recommend this place for a family member or close friend.

  • Ben

    This treatment facility has changed my life. I have always struggled with my mental health and this young adult program provided me with the necessary skills to launch to adulthood. I commend anyone who struggles with mental health or substance use (which was not me) to try this program out. It will change your life.

  • Conner

    Launch Centers Treatment was a major help to me. The therapists and staff genuinely cared about me and truly helped me to make a plan for my future. My personal therapists helped me to discover where some of my deeper issues came from. All of the staff worked tirelessly with me to talk through my issues, or just about life, and offered realistic solutions to my current problems and situation. All of the staff went above and beyond and advocated relentlessly for me. I am very grateful that I was able to have such a wonderful experience with Launch.

  • Adam

    In no uncertain terms Launch Centers changed my life. The staff at Launch are professional, knowledgable and relatable. They keep the format diverse and interesting which kept me engaged in the process. The greatest thing we can do in life is seek to improve ourselves. Launch gave me a skill set I consider to be invaluable in the journey of becoming the best version of myself. I would implore anybody considering Launch to step outside their comfort zone and go, you will not regret it.


Latest Blogs

Apr 18, 2024

5 Great Jobs for Teens with Social Anxiety

Being a teenager is hard. When social anxiety is presen

Apr 18, 2024

10 Mental Health Tips for College Students

College is a significant milestone in one’s academic

Mental Health + Substance Abuse Treatment in Los Angeles
(877) 895-3231