How To Choose The Right Treatment Program For Your Mental Health

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Regarding mental health, seeking help is one of the most important steps toward recovery. However, choosing the right treatment program can be overwhelming, especially with the abundance of options available. In this article, we’ll explore some factors to consider when you choose a mental health treatment program.

Understand Your Needs

The first step in choosing a treatment program is understanding your needs. Do you need inpatient or outpatient care? It’s important to evaluate the severity of your condition and the level of support you may require. Inpatient care can provide round-the-clock supervision and support, while outpatient care may offer more flexibility and allow you to continue your daily activities.

Are you looking for a specific type of therapy, such as cognitive-behavioral or dialectical behavior therapy? What are your financial limitations, if any? Some programs may be covered by insurance, while others require out-of-pocket expenses. It’s important to consider the costs of treatment and explore all available resources, such as financial assistance programs, to help cover the expenses.

The first step in choosing a treatment program is understanding your needs.

Research Treatment Options

When researching treatment options, it’s important to consider the specific needs and preferences that you identified in the first step. You can start by looking for treatment programs specializing in the type of care you need, such as addiction treatment or therapy for a specific mental health disorder. This can include residential treatment centers, outpatient clinics, or individual therapists. As you review potential programs, take note of the different services and therapies offered. For example, some programs may offer individual therapy, group therapy, or a combination of both. 

It’s also important to investigate whether the program has any accreditations or certifications. Accreditation from an independent organization can indicate that the program meets certain standards for quality and safety. For example, the Joint Commission is a widely recognized accreditation body for healthcare organizations, including addiction treatment centers in the United States. Reading reviews from former patients can also provide valuable insights into the quality of care provided by a specific program.

Consider The Staff

It’s important to seek treatment programs that have licensed and experienced therapists, psychiatrists, and other mental health professionals on their staff. You may want to look for programs that have staff with specialized training in treating the specific condition or concern that you are seeking treatment for. For instance, if you are seeking substance abuse treatment, look for a program with staff trained in addiction medicine.

Another important consideration is the staff-to-patient ratio, which can impact the amount of individual attention and support you receive. Programs with lower staff-to-patient ratios may provide more personalized care and support, while programs with higher ratios may have less individual attention.

s important to seek treatment programs that have licensed and experienced therapists, psychiatrists, and other mental health professionals on their staff.

Look For A Supportive Environment

A supportive environment is crucial for a mental health treatment program. Look for programs that prioritize a safe and compassionate atmosphere, and offer opportunities for peer support and community building. Peer support can be an invaluable aspect of treatment, allowing individuals to connect with others facing similar struggles. Programs that offer group therapy or support groups can allow clients to share their experiences, learn from others, and develop a sense of community.

It’s also important to consider the location of the treatment program. For example, would you feel more comfortable in a rural or urban setting? Some people may prefer the seclusion and quiet of a rural setting, while others may benefit from the energy and stimulation of an urban environment. Additionally, the location of the treatment program can impact the types of outdoor and recreational activities available, which can be an important aspect of treatment for some individuals.

Consider Aftercare Options

Recovery is ongoing, and aftercare is essential to maintaining mental wellness. Look for treatment programs that offer aftercare services, such as continuing therapy or support groups. It’s also important to consider the level of support provided by the aftercare services, such as the frequency of sessions, availability of counseling or support, and whether the program provides access to additional resources.

Recovery is a continuous journey, and finding a mental health program offering comprehensive aftercare services is crucial to achieving long-term mental wellness. By prioritizing aftercare as part of your overall treatment plan, you can enhance your chances of maintaining progress, preventing relapse, and achieving your goals for a healthy and fulfilling life.

Determine The Cost And Insurance Coverage

The cost of a treatment program can vary significantly based on the type and duration of the program, as well as the location and level of care provided. To avoid financial stress and ensure access to the care you need, it’s vital you research the cost of the program and explore any available financial assistance or payment plans. It’s also important to explore your insurance coverage options and understand any out-of-pocket expenses.

Evaluate The Treatment Approach

Different treatment programs may use different approaches, such as evidence-based, holistic, or combination therapies. It is essential to evaluate the treatment approach and determine whether it aligns with your beliefs and values. Evidence-based therapies rely on scientifically proven methods to address specific conditions or symptoms.

On the other hand, holistic therapy takes a more comprehensive approach to treatment, incorporating multiple aspects of mental, physical, and spiritual well-being. Holistic therapies may include meditation, yoga, art or music therapy, and other practices aimed at promoting overall health and wellness.

Moreover, it’s important to note that different treatment programs may have different levels of emphasis on the role of medication in treatment. Some programs may prioritize medication management, while others may prioritize therapy and other non-medication-based approaches. It’s important to research the role of medication in a program’s approach and decide whether it aligns with your preferences and treatment goals.

It's important to research the role of medication in a program's approach and decide whether it aligns with your preferences and treatment goals.

Consider The Length Of The Program

When selecting a treatment program, it’s important to consider the duration of the program and how it fits into your schedule and other commitments. Some programs may last only a few weeks, while others may require several months of intensive treatment. Longer programs may offer more comprehensive and personalized care but may not be feasible for everyone due to work, family responsibilities, and daily life.

Launch Centers Treatment Program

Launch Centers in Los Angeles may be a good fit if you’re looking for a mental health treatment program. We offer various mental health services, including residential treatment, outpatient care, and intensive outpatient programs. Our staff includes licensed therapists, psychiatrists, and other mental health professionals specializing in various forms of psychotherapy.

At our treatment facility, we understand that a safe and compassionate environment is essential for effective healing. We prioritize creating an atmosphere where individuals feel supported, validated, and understood. Our aftercare services are also designed to help you maintain your progress after completing your treatment program.

Whether you’re seeking individual therapy, group counseling, or other supportive services, our team of licensed professionals is dedicated to helping you achieve your goals and live a fulfilling life. Contact us today to learn more about our evidence-based and holistic treatment programs and how we can support your mental wellness journey.

About Our Founder

Jose Hernandez, for over a decade, has been involved in alcohol and addiction recovery helping people succeed in overcoming substance abuse and regaining control of their lives. He has experience in all aspects of the recovery world, from facilitating entry into treatment as an intervention specialist to counseling and case management at rehabilitation facilities. Jose has worked one-on-one with individuals as a sober companion and with groups as a resident counselor at addiction treatment centers and is certified by the California Association of Alcoholism and Drug Abuse Counselors (CAADAC) to practice as a substance abuse counselor.

Through his professional experiences in crisis intervention, drug and alcohol detoxification, substance abuse counseling, and relapse prevention, Jose has developed a unique plan for case management that bridges the gap between a person’s painful past of substance abuse and a future of sobriety.

At Riviera Recovery, a sober living facility with multiple locations, clients continue their transition from the supportive environment of a treatment center to living well and happily in the “real” world. The program he designed at Riviera Recovery personalizes treatment plans that enable clients, including those with a single or dual-diagnosed mental health disorder, to embrace a satisfying life.

His greatest endeavor has been establishing LAUNCH, a Los Angeles-based life skills intensive outpatient program for young adults. LAUNCH works with recovering men and women to establish personal vocational and educational goals and develop the tools to successfully meet them. His mission is to ensure that no one stands alone in his or her recovery.

Meet Our Clinical Team

staff member drug alcohol treatment los angeles

Jess Beck, LCSW

Clinical Director

treatment team los angeles ca

Eric Chaghouri, MD


chloe kruskol los angeles rehab team

Chloe Kruskol, LCSW

Family Program Manager

Our Testimonials

Clients and Professionals Share Their Experience

  • HO

    Launch provided care on multiple levels. The highly skilled therapist coupled with the focus on purpose and long-term goals refocused my recovery from what previous treatment centers pushed onto me. I went from believing that I needed years of treatment to believing I needed years happiness and success. I began to focus on what I wanted to accomplish with my life. I came to realize all the things my addiction and mental illness had taken from me, and I used my future goals as a reason to never pick up again. Due to the passion that Launch instilled in me, I have pursued my future with excitement and dedication.

  • Nicole

    This place changed my life! I’ve had good laughs, good cries, shared a lot of heart to heart moments and grew a loving bond with everyone at Launch Centers. I will always be grateful!!! I really do miss it time to time. I highly recommend Launch Centers!

  • Joey

    The staff and clinicians are amazing and make you feel right at home from the second you walk in the door. I would absolutely recommend this place for a family member or close friend.

  • Ben

    This treatment facility has changed my life. I have always struggled with my mental health and this young adult program provided me with the necessary skills to launch to adulthood. I commend anyone who struggles with mental health or substance use (which was not me) to try this program out. It will change your life.

  • Conner

    Launch Centers Treatment was a major help to me. The therapists and staff genuinely cared about me and truly helped me to make a plan for my future. My personal therapists helped me to discover where some of my deeper issues came from. All of the staff worked tirelessly with me to talk through my issues, or just about life, and offered realistic solutions to my current problems and situation. All of the staff went above and beyond and advocated relentlessly for me. I am very grateful that I was able to have such a wonderful experience with Launch.

  • Adam

    In no uncertain terms Launch Centers changed my life. The staff at Launch are professional, knowledgable and relatable. They keep the format diverse and interesting which kept me engaged in the process. The greatest thing we can do in life is seek to improve ourselves. Launch gave me a skill set I consider to be invaluable in the journey of becoming the best version of myself. I would implore anybody considering Launch to step outside their comfort zone and go, you will not regret it.


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