The statistics on mental health in America are staggering. Over 40 million Americans suffer from anxiety, and 1 in 5 people experience a mental illness yearly. With so many people affected, it’s critical to get treatment.
If you or a loved one is struggling, don’t delay – find a rehabilitation center that specializes in mental health. In Los Angeles, there are many options. A good center will offer customized treatment plans, high staff-to-patient ratios and accredited facilities and programs.
The path to wellness isn’t always easy, but recovery is possible with the right help and support. Don’t lose hope – get informed and take the first step. Caring professionals and treatment centers are ready to help you heal and start living well again.
Assess Your Specific Needs in a Mental Health Rehab
When choosing a mental health rehab, you must find one tailored to your needs and situation. Ask yourself some questions:
- What mental health conditions do I struggle with? Some rehabs specialize in certain disorders like addiction, depression or trauma. Find one experienced in treating your condition.
- Do I need detox or medical stabilization first? If so, look for a rehab that provides medically-supervised detox on-site or partners with a detox center. Your safety should be the top priority.
- What level of care do I need? Options range from outpatient counseling to residential treatment. Residential rehab provides 24-hour care and monitoring, which may be better for severe cases. Outpatient can work well as a step-down from residential.
- What kinds of therapies do I want? Some rehabs offer holistic treatments like art or music therapy, meditation, yoga or equine therapy. Ensure the rehab provides evidence-based treatments like cognitive behavioral therapy, dialectical behavior therapy, motivational interviewing and/or 12-step programs.
- Do I have any special requirements? Look for a rehab to accommodate disabilities, medical issues, dietary needs, LGBTQ patients or other important considerations—your comfort and inclusion matter.
Research the Treatment Approaches Offered
The treatment approaches and methods offered are among the most important factors when choosing a mental health rehab. Research the various options to determine what will work best for your or your loved one’s needs.
- Cognitive Behavioral Therapy (CBT) focuses on changing negative thoughts and behavior patterns. It teaches coping strategies to deal with stress and unhealthy thoughts.
- Dialectical Behavior Therapy (DBT): DBT utilizes CBT techniques while incorporating mindfulness and emotional regulation. It is often used to treat borderline personality disorder, suicidal thoughts, and substance abuse.
- Holistic Therapy: Holistic rehabs offer alternative and complementary treatments like yoga, meditation, art therapy, music therapy, equine therapy, and acupuncture. The holistic approach aims to treat the whole person—mind, body, and spirit.
- 12-Step Programs: 12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) utilize a spiritual approach to recovery. Meetings, sponsors, and working the 12 steps are emphasized.
- Medication Management: Some rehabs provide medication management and the option for medication-assisted treatment (MAT). Medications are used along with therapy to help stabilize the individual and promote recovery.
Compare Amenities and Accommodations
When choosing a mental health rehab in LA, compare the amenities and accommodations offered at different facilities. The features available can significantly impact your experience and recovery.
- Location and Surroundings: Consider the location and environment of the rehab center. A peaceful, relaxing setting away from the stresses of everyday life may be ideal for focusing on your recovery.
- Privacy and Comfort: Your comfort and privacy should be a top priority. Look for rehabs that provide single or double occupancy rooms, especially inpatient treatment. Inquire about the level of privacy in group therapy settings and if family visitations are allowed.
- Nutrition and Activities: A balanced diet and regular activities are essential for recovery. Select a rehab that provides healthy, nutritious meals and snacks.
- Medical and Mental Health Services: Comprehensive medical and mental health services are vital. Look for rehabs that evaluate, diagnose and treat any co-occurring medical or mental health conditions.
Look for Experienced Staff and Credentials
When choosing a mental health rehab in LA, one of the most important things to consider is the experience and credentials of the staff. You want therapists and counselors with extensive experience treating the specific issues you’re facing, whether it’s addiction, depression, trauma, or something else.
Look for licensed professionals with degrees and certifications in fields like:
- Social work
- Addiction counseling
Examine the rehab’s credentials and accreditations. Accredited rehabs must meet high standards of safety, quality, and effectiveness. The major organizations that accredit mental health rehabs include:
- The Joint Commission (JCAHO)
- Commission on Accreditation of Rehabilitation Facilities (CARF)
- National Committee for Quality Assurance (NCQA)
A rehab with top certifications shows they value high-quality, evidence-based care. They will likely offer better treatment and higher success rates.
Launch Centers Los Angeles
Launch Centers in Los Angeles is a leading mental health rehab facility focusing on dual diagnosis and co-occurring disorders. Their integrated treatment programs provide rapid relief from suffering and support personal growth.
Our residential centers feel like home, providing a safe, comfortable place for clients to focus on their recovery. Amenities include private or shared rooms, lounges, exercise areas and healthy chef-prepared meals.
To learn more about Launch Centers’ mental health rehab programs and facilities in Los Angeles, call us at (877) 895-3231. Our caring staff are ready to help you or your loved one start the journey to recovery and wellness.