Dealing With Anger Issues in Teens

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Does My Teenager Have Anger Issues or is This Normal?

Dealing with anger issues in teens begins with an educated understanding of anger and anger management. Anger is an emotional state that can vary in intensity. The experience of processing anger initiates both physiological and biological changes. Anger can be caused by internal and external events, worrying or being anxious, and memories of traumatic events. Teens have little experience with anger, anger management, or how to process feelings of anger. Dealing with an angry teen is a problem that parents are not always sure how to cope with.

Differentiating between the feelings of normal anger and having extreme and out-of-control issues with a teen is a starting point. Making an assessment of the situation and determining the parents’ existing understanding of anger can begin to determine a plan to address extreme anger. Dealing with anger issues in teens can be difficult to get under control. Anger is often a secondary emotion in teens resulting from a stressful situation. Unacceptable behaviors from an angry teen must be addressed immediately before negative habits are formed, or something dangerous occurs.  

Signs of Anger Issues in Teens

Dealing with anger issues in teens can be initially identified through inappropriate behaviors the angry teen displays. For instance, verbally abusive language, threats of violence, or lack of control leading to physical harm are certainly red flags that need to be immediately addressed. Also, fighting with peers or engaging in bullying behaviors are cause for concern. Parents finding their teens who are very sensitive and easily angered need to reach out for help as well. In this way, they can help their teens learn positive and healthy coping mechanisms. 

Anger issues in teens can also be a sign of a mental health problem. Extreme levels of anger and consistent habitual shows of defiance may be pointing at a more serious issue. Professionals can assess your angry teen and provide recommendations on initiating a plan to help ease these strong feelings and behaviors. If teens are exhibiting any of the following signs and symptoms, it may be time to enlist professional considerations. 

Signs of Anger Issues in Teens

  • Continual acts of defiance and excessive arguments with parents, teachers, siblings, and peers
  • Angry actions resulting in physical aggression or violence
  • Extreme emotional outbursts
  • Bullying and verbal threats toward others
  • Irrationality in thoughts and behaviors
  • Cruelty to animals
  • Destruction of property
  • Self-harming behaviors

These behaviors are “red flag” behaviors and need to be immediately addressed. Parents may need to include input from a professional to develop and implement a solid parenting plan to address anger issues. Modeling positive and healthy coping mechanisms for their own anger with the situation is helpful. Understanding and support from parents are vital in securing a trusting relationship with anger issues with teens.

Causes of Teen Anger Issues

Dealing with anger issues in teens can be difficult. However, monitoring teen behaviors, environmental factors, and underlying causes that may be already known can lead to a plan to treat this issue. 

Determination of the teen’s maturity or capacity to understand and manage emotions and feelings can be a starting point. Adolescence is a stressful and difficult time in life. Parents may not have modeled the best practices for dealing with emotions and feelings causing teens to have the same problem. 

Triggers commonly associated with severe anger in teens include:

  • Low self-esteem or self-loathing
  • Victim of bullying or persistent negative peer pressure
  • Conflicts within the family or social community
  • Traumatic event or death of a loved one
  • Adoption issues
  • Substance abuse
  • Divorce or domestic violence
  • Abuse

In addition, assessments for a contributing mental illness such as an anxiety disorder, phobia, or depression are an important consideration. When dealing with anger issues in teens, reaching out to the teens’ physician or a mental health professional can offer positive guidance and offer treatment if there is a mental illness present. Determining this possibility can change the treatment plans for anger management.  

Types of Treatment for Angry Teens

Parents dealing with anger issues with teens need to provide treatment for anger management, develop a plan for helping their teen within the home and provide understanding and support for their troubled teen. After assessment for mental health issues, contributing factors, and the maturity of the teen with professionals, setting up professional counseling or therapy is important. Helping teens at home is just as important. For instance, help your teen by offering the following opportunities for guidance.

  • Creation of boundaries and expectations for your teen
  • Talk to your teen to open a line of trusting communication
  • Encourage a healthy lifestyle through modeling
  • Limit technology usage and encourage your teen to take up a hobby
  • Set a good example for your teen
  • Spend quality time with your teen

These strategies may create some education for the parents who are dealing with anger issues in teens. It is important to consider therapy or counseling outlets for a clear understanding of emotions, feelings, and positive and healthy coping mechanisms. Showing your teen that you are vulnerable and open to learning how to deal with anger in a healthy manner is empowering on all parts. Reaching out for professional help is crucial for those who are feeling frustrated and drained. 

Dealing with Anger Issues in Teens in California

Parents who are dealing with anger issues in teens and are living in California have a great resource in their backyards! Launch Centers in Los Angeles are highly experienced with teens and the serious anger issues they experience. We offer many opportunities within our site to contact us or call with your questions and concerns. In other words, take action quickly to avoid any negative consequences that could occur due to extreme anger. Contact us today!

About Our Founder

Jose Hernandez, for over a decade, has been involved in alcohol and addiction recovery helping people succeed in overcoming substance abuse and regaining control of their lives. He has experience in all aspects of the recovery world, from facilitating entry into treatment as an intervention specialist to counseling and case management at rehabilitation facilities. Jose has worked one-on-one with individuals as a sober companion and with groups as a resident counselor at addiction treatment centers and is certified by the California Association of Alcoholism and Drug Abuse Counselors (CAADAC) to practice as a substance abuse counselor.

Through his professional experiences in crisis intervention, drug and alcohol detoxification, substance abuse counseling, and relapse prevention, Jose has developed a unique plan for case management that bridges the gap between a person’s painful past of substance abuse and a future of sobriety.

At Riviera Recovery, a sober living facility with multiple locations, clients continue their transition from the supportive environment of a treatment center to living well and happily in the “real” world. The program he designed at Riviera Recovery personalizes treatment plans that enable clients, including those with a single or dual-diagnosed mental health disorder, to embrace a satisfying life.

His greatest endeavor has been establishing LAUNCH, a Los Angeles-based life skills intensive outpatient program for young adults. LAUNCH works with recovering men and women to establish personal vocational and educational goals and develop the tools to successfully meet them. His mission is to ensure that no one stands alone in his or her recovery.

Meet Our Clinical Team

staff member drug alcohol treatment los angeles

Jess Beck, LCSW

Clinical Director

treatment team los angeles ca

Eric Chaghouri, MD


chloe kruskol los angeles rehab team

Chloe Kruskol, LCSW

Family Program Manager

Our Testimonials

Clients and Professionals Share Their Experience

  • HO

    Launch provided care on multiple levels. The highly skilled therapist coupled with the focus on purpose and long-term goals refocused my recovery from what previous treatment centers pushed onto me. I went from believing that I needed years of treatment to believing I needed years happiness and success. I began to focus on what I wanted to accomplish with my life. I came to realize all the things my addiction and mental illness had taken from me, and I used my future goals as a reason to never pick up again. Due to the passion that Launch instilled in me, I have pursued my future with excitement and dedication.

  • Nicole

    This place changed my life! I’ve had good laughs, good cries, shared a lot of heart to heart moments and grew a loving bond with everyone at Launch Centers. I will always be grateful!!! I really do miss it time to time. I highly recommend Launch Centers!

  • Joey

    The staff and clinicians are amazing and make you feel right at home from the second you walk in the door. I would absolutely recommend this place for a family member or close friend.

  • Ben

    This treatment facility has changed my life. I have always struggled with my mental health and this young adult program provided me with the necessary skills to launch to adulthood. I commend anyone who struggles with mental health or substance use (which was not me) to try this program out. It will change your life.

  • Conner

    Launch Centers Treatment was a major help to me. The therapists and staff genuinely cared about me and truly helped me to make a plan for my future. My personal therapists helped me to discover where some of my deeper issues came from. All of the staff worked tirelessly with me to talk through my issues, or just about life, and offered realistic solutions to my current problems and situation. All of the staff went above and beyond and advocated relentlessly for me. I am very grateful that I was able to have such a wonderful experience with Launch.

  • Adam

    In no uncertain terms Launch Centers changed my life. The staff at Launch are professional, knowledgable and relatable. They keep the format diverse and interesting which kept me engaged in the process. The greatest thing we can do in life is seek to improve ourselves. Launch gave me a skill set I consider to be invaluable in the journey of becoming the best version of myself. I would implore anybody considering Launch to step outside their comfort zone and go, you will not regret it.


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