How to Feel at Better Daily in Sobriety
The transition from addiction to being sober usually is challenging. Hence, emotional sobriety is a critical factor in early recovery. Early recovery takes about 90 days. In the initial recovery, the addict goes through emotional challenges as they navigate a drug-free life. The readjustment phase usually is unique for everyone during the early stages. But the main goal is to attain a drug-free life and build a better, healthier and sober life. Emotional sobriety means being able to handle your feelings head-on positively and productively. Recovery is typically challenging, and most people tend back to substance addiction just after a few days of healing. The withdrawal symptoms and challenges become too intense for them. However, emotional sobriety enables people to remain in recovery no matter the circumstances. Below are some of the causes and tips that will help your loved ones get through these times.
Feelings and cravings
As one tries to change the relationship they have with substances or other addictive behaviors, they will need to establish a healthy relationship with their emotions. The urge to return to the substance abuse usually is very high despite the goals set. In this case, try to step back a little and try to understand whether dealing with feelings is hard. When craving, it’s essential to ask what is provoking the yearning. In the process, realize what you want. The higher the feeling intensity after stopping using the substance indicates the power the drug had on an individual. Hence, while recovering, talking to someone about how you feel helps. Sometimes, getting the feeling out can reduce its intensity and make it manageable.
Many people have gone through substance and drug addiction. These people tend to be very useful in your walk of recovery. Their inspirational ways of how they successfully overcame the addiction and the withdrawal symptoms can help a lot. Talking to people who have gone through the same experience as you usually are assuring and can assist in understanding what you are going through. This assurance helps when you are having doubts about whether making a change is worth the discomfort of the feelings.
Emotional help from a professional psychiatrist
Understanding that feelings last as short as drug intoxication can help in the recovery. This understanding cannot come directly from the addict. Interaction with a professional who understands this and has experience can assist them in understanding what they are going through. One can learn the method of overcoming feelings from the psychiatrist. Addiction is a very tough task; however, once over it, no regrets come with it.
Be gentle to yourself
Human is to error, and no one is perfect. At some point in life, we all face something that is our fault. Being an addict is not a disability or a problem. It’s a fault like any other can be corrected. Addicts should put this in mind and know that they are work in progress. And a journey of a thousand miles starts with a single step showing that there is a process of recovery. The best comfort one can attain is being open with the support network. The feedback from the team is most often positive and hence helps to support the addict.
Be physically involved
Physical exercise is a great way to distract yourself from drugs and other addictions. Being playful mainly is very useful. It gives one fun with other people that do not necessarily involve substance and drug abuse.
With the intensity of trying to stop the addiction and start a new phase of craving free life, you may forget yourself. In these moments, it’s elementary to fall into negative thinking and not even realize it till it’s too late. Occasional reflecting on how things are going will ultimately change your life. Once the issues are known, you can manage to work around them and get better.
Strategies and stages of recovery from addiction
Many plans and steps are involved in recovery from addiction and every individual work through it at their own space. Due to the uniqueness of everyone’s journey of healing, there is no telling how long it may take for one to go through all the recovery phases. Recovery involves many stages, and the early stage or the beginning stage is the most difficult. However, after passing this stage, everything else becomes easy to handle. Theoretically, the addiction recovery stages include pre-contemplation, contemplation, preparation, action, maintenance, and termination. Change is inevitable, and people need to know that they have to change their lifestyle for the better. Information and resources make them decide to start the recovery journey. The individual prepares and then takes the plans into action and finally maintain this new lifestyle while shutting down their life of addiction.