Creating a Treatment Plan for after Rehab
Creating a Treatment Plan for After Rehab
You’ve completed inpatient treatment and you’re preparing to discharge. Leaving the structured environment of a treatment facility can be intimidating; ensuring you have a plan in place is imperative to success.
What is an Aftercare Treatment Plan?
Most treatment facilities provide assistance to prepare you for those crucial first months back in the real world. Your case manager can assist you in creating a post-rehab treatment plan. This plan might include, but is not limited to:
• IOP (Intensive Outpatient Program) – Similar to the classes you may have attended at inpatient treatment, IOP offers weekly classes that provide support and accountability while you transition from rehab.
• Counseling – Your case manager may suggest one-on-one counseling as additional therapy to your IOP classes. If you’re dealing with shame and guilt resulting from your substance abuse, or past trauma, personal counseling can be added to your treatment plan as an additional tool.
• Sober living – Sober living homes provide a safe, stable environment where alcoholics and addicts in early recovery can live and support each other. These houses offer all the amenities of home and provide added accountability to your sobriety program.
• Doctor appointments – Getting regular checkups and preventative care are essential to staying healthy. Poor health and mental disorders are not uncommon after long-term drug and alcohol use. Getting your health back on track, along with regular checkups, is an important part your mental and physical health.
• Exercise regime – Being active increases physical health and emotional stability. Physical activities offer a safe and sober way to fill your time.
• Relapse prevention plan – This will probably consist of tools to utilize when you start to crave drugs or alcohol, as well as steps to take to avoid picking up that first drink or drug.
• Volunteering – Being of service is gratifying and gets you out of self. The more you give back in your community, or sobriety fellowship, the more confidence you’ll gain in yourself and your recovery.
• 12 step meetings – Many treatment programs are based on a 12-step program. Regular Alcoholics Anonymous, or Narcotics Anonymous, meetings will provide support, structure and fellowship, which are all necessities for maintaining a sober lifestyle.
Why is a Treatment Plan Important?
Transitioning back into everyday life isn’t easy. Consider creating a treatment plan for after rehab much the like preventative care you would receive from your physician. You are putting steps in place to ensure lasting health. The first few months after treatment you are at the highest risk for a relapse. Continued support and ongoing treatment has been proven to assist in obtaining long-term sobriety from drugs and alcohol. Building a solid foundation in recovery is the first step toward a happy healthy life.
How Long Will Your Treatment Plan Last?
While your IOP and counseling sessions will probably last anywhere from three to six months, the rest of your plan will most likely be ongoing. As an addict or alcoholic in recovery, daily maintenance is required to ensure you don’t relapse. This may sound overwhelming, but rest assured, your new life will be full of fun activities because of your aftercare plan. 12-step meetings offer a fellowship of people that extends far beyond AA or NA meetings. You will build lasting relationships in these meetings and find people with similar interests. Within a year, the ongoing portion of your aftercare plan should become habitual and part of your normal daily life.
Life-long sobriety is possible. It just takes the willingness to follow direction and putting in effort on your part. Before you know it you’ll be living a life you only used to dream of.
Launch Centers Can Help Solidify Recovery
Launch Centers, located in Brentwood (Los Angeles), California is an outpatient life skills program for young adults (aged 18-28) aspiring to identify and achieve scholastic and vocational goals. Clients meet with an assigned counselor who will give them guidance, structure, and emotional support as they progress through the program. Launch Centers works in tandem with local sober living and structured living housing environments, assisting young adults new in recovery from drugs or alcohol to succeed in achieving their personal goals in life. Launch Centers will help these young clients develop their educational and vocational plans, place them in volunteer or paid internships, and assist them with job placement. Contact Launch Centers today and we can help you create a treatment plan for after rehab today, call the Launch Team at 310-779-4476.